The learning will help you:

Understand the dangers of our current situation – confinement, loneliness, anxiety, disconnect, lack of structure, conflict, lack of routine
Become aware of the impact of our thoughts on our emotions and behaviour
Conserve energy by understanding and accepting our situation: accept that change is a natural and unavoidable part of life
Be able to keep things in perspective and in context
Reduce self-limiting thoughts and negative energy and to see other possibilities
To build a positive routine, develop key rituals and build effective habits: look for opportunities for self-discovery
Identify active coping strategies, including your social support network and connections
Nurture a positive view of yourself and your abilities
Develop an optimistic approach and thought process - Identify opportunity from adversity
Be able to set realistic goals and reflect on positive outcomes: take decisive actions that will help you face your challenges (goals)

Micro Learning Sessions

Session 1 – Self Awareness and Self-Regulation (1 hour)

Understand how resilient attitudes and behaviours can be learned
Learn how to acquire a stronger sense of control when faced with uncertainty
Know how to enhance performance and well-being through greater self-awareness and emotional intelligence

Session 2 – Mental Agility (1 hour)

Learn the ability to look at situations from multiple perspectives and to be more creative and agile in your thinking
Have increased adaptability, flexibility and confidence
Change previous responses to pressure to more effective resilient ones

Session 3 – Coping Strategies and Connection (1 hour)

To learn effective coping strategies so you can sustain performance under pressure
Understand the power of connection and maintaining strong trusted relationships
Understand morale; what drains it and what we can do to build positive energy

Session 4 – Strength of Character and Optimism (1 hour)

Identifying tools and techniques for improving optimism and emotional regulation
The ability to notice and expect the positive
To focus on what you can control
Understand the impact of being aligned to your values

Pricing

Individual Modules - £30 + VAT

All 4 Modules - £100 + VAT