Resilience Course

Developing Resilience and Wellbeing at Work -
Live Facilitated Micro Learning Sessions

Programme Overview

How can this learning help you, right now?

These live facilitated micro learning sessions are designed to help understand the skills required to be Resilient in these challenging times,  and to be able to have the self-control and choice so you can manage and reduce levels of stress and anxiety. 

The learning will help you:

  • Understand the dangers of our current situation – confinement, loneliness, anxiety, disconnect, lack of structure, conflict, lack of routine
  • Become aware of the impact of our thoughts on our emotions and behaviour
  • Conserve energy by understanding and accepting our situation: accept that change is a natural and unavoidable part of life
  • Be able to keep things in perspective and in context
  • Reduce self-limiting thoughts and negative energy and to see other possibilities
  • To build a positive routine, develop key rituals and build effective habits: look for opportunities for self-discovery
  • Identify active coping strategies, including your social support network and connections
  • Nurture a positive view of yourself and your abilities
  • Develop an optimistic approach and thought process - Identify opportunity from adversity
  • Be able to set realistic goals and reflect on positive outcomes: take decisive actions that will help you face your challenges (goals)


Micro Learning Sessions

Session 1 – Self Awareness and Self-Regulation (1 hour)

  • Understand how resilient attitudes and behaviours can be learned
  • Learn how to acquire a stronger sense of control when faced with uncertainty
  • Know how to enhance performance and well-being through greater self-awareness and emotional intelligence


Session 2 – Mental Agility (1 hour)

  • Learn the ability to look at situations from multiple perspectives and to be more creative and agile in your thinking
  • Have increased adaptability, flexibility and confidence
  • Change previous responses to pressure to more effective resilient ones


Session 3 – Coping Strategies and Connection (1 hour)

  • To learn effective coping strategies so you can sustain performance under pressure
  • Understand the power of connection and maintaining strong trusted relationships
  • Understand morale; what drains it and what we can do to build positive energy


Session 4 – Strength of Character and Optimism (1 hour)

  • Identifying tools and techniques for improving optimism and emotional regulation
  • The ability to notice and expect the positive
  • To focus on what you can control
  • Understand the impact of being aligned to your values



Individual Modules - £30 + VAT

All 4 Modules - £100 + VAT

Course Dates

ALL modules


£100 + VAT

Book now

Session 1 – Self Awareness and Self-Regulation

(1 hour)

£30 + VAT

Book now

Session 2 – Mental Agility

(1 hr)

£30 + VAT

Book now

Session 3 – Coping Strategies and Connection

(1 hour)

£30 + VAT

Book now

Session 4 – Strength of Character and Optimism

(1 hour)

£30 + VAT

Book now

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