open programmes

Developing Resilience and Wellbeing at Work

Programme Overview

Our ability to remain resilient in the face of ever-mounting challenges is key to our wellbeing and our positive mental health. Research clearly shows a link between a resilient mindset and good mental and physical health. Despite all the current challenges we face, we still need to perform effectively in fast-paced and highly demanding environments. Join us for this one-day virtual workshop which will help you understand how you can develop a resilient attitude to a range of scenarios that may in the past have created a high degree of anxiety. 

Develop Key Workplace Resilience Skills

Programme Overview

Designed to help people in the workplace who are expected to perform effectively in highly demanding environments, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of scenarios that may in the past have created a high degree of anxiety. 

Core topics developed during this workshop

  • Developing your level of resilience
  • Understand and learn to manage your emotions
  • Enhance performance and well-being at work
  • Sustaining peak levels of performance
  • Developing levels of adaptability, flexibility and confidence
  • Understanding how your motivation can impact on the morale of your team 

Workshop Content

  • Understand how resilient attitudes and behaviours can be learned
  • How to enhance performance and well-being at work
  • Be able to sustain performance and effectiveness under pressure
  • Regard change as a challenge and an opportunity
  • Developing the ability to bounce back quicker from adversity
  • Have increased adaptability, flexibility and confidence
  • Acquire a stronger sense of control when faced with uncertainty
  • Build strong and supportive relationships with colleagues
  • Identifying tools and techniques for improving optimism and emotional regulation
  • Stay motivated and focused and help maintain morale in your team
  • Change previous responses to pressure to more effective resilient ones
  • Review ‘real actions’ to apply in the workplace:
    • What can we do straightaway?
    • What can we work towards?

Course Dates

Turning Factor Zoom Rooms
13th January 2021 (1 Day)
9:00am - 4:30pm, split into 4 distinct sessions

£195 + VAT (RRP £250)

Book now