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Developing Resilience and Wellbeing at Work

Programme Overview

Designed for people who are expected to perform effectively in highly demanding environments, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety and stress. 

Develop Key Workplace Resilience Skills

Programme Overview

Designed to help people in the workplace who are expected to perform effectively in highly demanding environments, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety. 

Core topics developed during this workshop

  • Developing your level of resilience
  • Understand and learn to manage your emotions
  • Enhance performance and well-being at work
  • Sustaining peak levels of performance
  • Developing levels of adaptability, flexibility and confidence
  • Understanding how your motivation can impact on the morale of your team 

Workshop Content

  • Understand how resilient attitudes and behaviours can be learned
  • How to enhance performance and well-being at work
  • Be able to sustain performance and effectiveness under pressure
  • Regard change as a challenge and an opportunity
  • Developing the ability to bounce back quicker from adversity
  • Have increased adaptability, flexibility and confidence
  • Acquire a stronger sense of control when faced with uncertainty
  • Build strong and supportive relationships with colleagues
  • Identifying tools and techniques for improving optimism and emotional regulation
  • Stay motivated and focused and help maintain morale in your team
  • Change previous responses to pressure to more effective resilient ones
  • Review ‘real actions’ to apply in the workplace:
    • What can we do straightaway?
    • What can we work towards?

Course Dates

Zoom - Virtual
13th January 2021 (4 sessions held throughout the day with good breaks to recharge)
9:00am - 4:30pm

£195 + VAT

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