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Developing Resilience at Work

Course date: 12th February 2020


Programme Overview

Designed for business professionals who are expected to perform effectively in a highly demanding environment, this one-day workshop will help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety. 

Core topics developed during this workshop

  • Developing your level of resilience
  • Understand and learn to manage your emotions
  • Enhance performance and well-being at work
  • Sustaining peak levels of performance
  • Developing levels of adaptability, flexibility and confidence
  • Understanding how your motivation can impact on the morale of your team


Workshop Content

  • Welcome, introduction and review personal objectives
  • Understand how resilient attitudes and behaviours can be learned
  • How to enhance performance and well-being at work
  • Be able to sustain performance and effectiveness under pressure
  • Regard change as a challenge and an opportunity
  • Developing the ability to bounce back quicker from adversity
  • Have increased adaptability, flexibility and confidence
  • Acquire a stronger sense of control when faced with uncertainty
  • Build strong and supportive relationships with colleagues
  • Identifying tools and techniques for improving optimism and emotional regulation
  • Be able to maintain stamina, logic and effective behaviours

      -  Achieving this during periods of high demand

  • Stay motivated and focused and help maintain morale in your team
  • Change previous responses to pressure to more effective resilient ones
  • Review ‘real actions’ to apply in the workplace:

      -  What can we do straightaway?

      -  What can we work towards?

  • Review personal objectives


Course Details

Duration: 1 day

Dates available: 20th November 2019, 12th February 2020

Timing: 9:00am - 4:30pm

Venue: Suites 3-5, Wensum Mount Business Centre, Low Road, Norwich, NR6 5AQ

Cost: £195.00 + VAT (RRP £249.00)

To book your place or find out more, Contact Us

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